AR500096 Enhanced NR

Fitness Program

Want to be in better shape but don’t feel like tackling overly complex workouts? This fitness program is perfect for you! It’s designed to help you improve your overall fitness at your own pace.
Whether you want to improve your stamina, flexibility or cardiovascular capacity, this program offers simple exercises tailored to your level. Ideal for starting or restarting a workout routine, it will help you feel better every day and track your progress with each session.

AR500096 Enhanced NR

The benefits of being fit

Improved stamina

Increase your cardiovascular capacity to keep going longer without getting tired.

Increased flexibility

This program includes exercises to improve your flexibility and mobility.

Improved heart health

Moderate-intensity workouts that support your heart while boosting your fitness.

Optimized daily energy

Better overall fitness helps you feel more energetic during your daily activities.

Reduced stress

Staying active releases endorphins, the "happiness hormones," which help lower stress.

 

How can this program help you?

Icon web econo 01

Exercises are designed to be accessible and offer gentle progression, without pressure.

Icon web econo 06

This program helps you incorporate physical activity into your daily routine, without it feeling like a chore.

Icon web econo 11

Sessions are engaging and enjoyable—perfect for falling in love with exercise.

Recharge your energy and enjoy movement again with our fitness program!

At Éconofitness, we believe it’s never too late to get in shape or feel more energized. Whether you simply want to move more, add physical activity to your routine, or adopt a more active lifestyle, our program is designed to support you—at your pace. No need to be a pro athlete: here, our programs are accessible to everyone. Each workout is thoughtfully designed to fit into your daily life.

 

Reach Your Fitness Goals—Your Way!

Getting back into fitness or feeling stronger starts with small, consistent steps.
With our training program, you can choose 20- to 30-minute sessions (or longer!) that easily fit into your schedule. Each workout includes strength training, light cardio, and mobility exercises to help you improve your overall fitness—without pressure.

 

Our full-body program is designed to target various muscle groups:

  • Abs, glutes, legs, and back
  • Bodyweight exercises or simple accessories
  • Core work and targeted movements like push-ups or squats
  • Joint-friendly exercises adapted for the neck, knees, and shoulders
  • A gentle progression for beginners, with tips to adjust intensity and pace

     

Whether you're a beginner, intermediate, or advanced, our training program can help you boost your energy and feel stronger. Feel free to tailor it to your needs!

 

Why Choose Éconofitness to Get Back in Shape?

Because fitness should feel good and be motivating. At Éconofitness, we’re committed to offering accessible, welcoming, and well-equipped gyms. You can enjoy a variety of physical activities—from yoga and strength training to following your own workout program.

 

Our programs are designed to:

  • Protect your joints with exercises adapted to your body (e.g., knees on the ground, elbows under shoulders, proper neck alignment)
  • Help you build muscle, improve cardiovascular health, and increase your energy
  • Complement a balanced diet to support your overall wellness
  • Include clear guidance for each movement: hip-width stance, starting position, intensity, and rest times

     

Which fitness program is right for you?

Whichever path you take, the key is to move regularly—because small actions can make a big difference in your day-to-day life. Not sure where to start? Try our 30-Minute Express Circuit and get familiar with resistance machines! You can also check out our strength program for more targeted workouts.

 

The Benefits of Getting Fit:

  • More energy
  • Better digestion
  • Improved sleep
  • Reduced stress
  • Better overall health
  • A greater sense of well-being

     

Start Today!

Getting back in shape isn’t about performance—it’s about taking care of yourself, one step at a time. Our programs are designed to help you feel better, regain your energy, and move without pressure.

 

Here are a few real benefits of an adapted program:

  • Improved cardiovascular and muscular fitness
  • Increased tone, balance, and stability
  • Easy-to-follow exercises you can do at home or at the gym
  • Step-by-step support and expert tips from our kinesiologists
  • The freedom to train at your own pace—2 to 3 times a week, or more!

Explore our other training programs today!

What we offer

More than

Rectangle 1836223

Most gyms

Starting at

Econofitness LR 04

Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!

AR509980 Enhanced NR 2 3

Get the Fitness Program