At Éconofitness, we believe it’s never too late to get in shape or feel more energized. Whether you simply want to move more, add physical activity to your routine, or adopt a more active lifestyle, our program is designed to support you—at your pace. No need to be a pro athlete: here, our programs are accessible to everyone. Each workout is thoughtfully designed to fit into your daily life.
Reach Your Fitness Goals—Your Way!
Getting back into fitness or feeling stronger starts with small, consistent steps.
With our training program, you can choose 20- to 30-minute sessions (or longer!) that easily fit into your schedule. Each workout includes strength training, light cardio, and mobility exercises to help you improve your overall fitness—without pressure.
Our full-body program is designed to target various muscle groups:
- Abs, glutes, legs, and back
- Bodyweight exercises or simple accessories
- Core work and targeted movements like push-ups or squats
- Joint-friendly exercises adapted for the neck, knees, and shoulders
A gentle progression for beginners, with tips to adjust intensity and pace
Whether you're a beginner, intermediate, or advanced, our training program can help you boost your energy and feel stronger. Feel free to tailor it to your needs!
Why Choose Éconofitness to Get Back in Shape?
Because fitness should feel good and be motivating. At Éconofitness, we’re committed to offering accessible, welcoming, and well-equipped gyms. You can enjoy a variety of physical activities—from yoga and strength training to following your own workout program.
Our programs are designed to:
- Protect your joints with exercises adapted to your body (e.g., knees on the ground, elbows under shoulders, proper neck alignment)
- Help you build muscle, improve cardiovascular health, and increase your energy
- Complement a balanced diet to support your overall wellness
Include clear guidance for each movement: hip-width stance, starting position, intensity, and rest times
Which fitness program is right for you?
Whichever path you take, the key is to move regularly—because small actions can make a big difference in your day-to-day life. Not sure where to start? Try our 30-Minute Express Circuit and get familiar with resistance machines! You can also check out our strength program for more targeted workouts.
The Benefits of Getting Fit:
- More energy
- Better digestion
- Improved sleep
- Reduced stress
- Better overall health
A greater sense of well-being
Start Today!
Getting back in shape isn’t about performance—it’s about taking care of yourself, one step at a time. Our programs are designed to help you feel better, regain your energy, and move without pressure.
Here are a few real benefits of an adapted program:
- Improved cardiovascular and muscular fitness
- Increased tone, balance, and stability
- Easy-to-follow exercises you can do at home or at the gym
- Step-by-step support and expert tips from our kinesiologists
- The freedom to train at your own pace—2 to 3 times a week, or more!
Explore our other training programs today!
