Zumba

ZUMBA

Zumba is a workout that combines several styles of Latin rhythms. This workout is a moment of PURE FUN that makes you forget you are working out. It’s accessible to all because it can be adapted to any level of fitness. Come party with us at Éconofitness!

Zumba

ZUMBA

Combines several styles of Latin rhythms. Accessible to all levels. Come party with us at Éconofitness!

Energy expenditure

Strength

Flexibility

Cardio

Zumba® Classes

Without a doubt the most popular group fitness class at Éconofitness is Zumba®! Don’t miss the chance to turn your workout into a party. Come try our Éconofitness's Zumba® classes and join a vibrant community. Sign up today and start moving while having fun!

 

Move, dance, and burn energy with Zumba®

Zumba® classes at Éconofitness are much more than just a workout. Each session combines dance and fun, letting you burn off energy while truly enjoying yourself.

Zumba® blends aerobic movement and muscle-toning intervals, all set to energetic Latin and world rhythms. The contagious music and feel-good vibes transform every workout into a real celebration.

Discover how to move, dance, and boost your fitness with Zumba® Fitness!

 

Zumba® classes for all levels

Éconofitness's Zumba® classes are designed for anyone who wants to have fun while working out! Whether you’re brand-new or a seasoned dancer, you’ll feel right at home in our Zumba® sessions.

Your Zumba® instructor will guide you through simple and effective choreographies inspired by salsa, reggaeton, merengue, and other Latin dance styles.

The party vibe, paired with dynamic moves, makes every class accessible and enjoyable. No matter your fitness level, our Zumba® classes help you build endurance, improve coordination, and stay active—no pressure, just fun.

 

Zumba®'s physical benefits

Zumba® is an excellent cardiovascular workout. Dancing to high-energy Latin beats helps improve your overall fitness while you have a blast. You won’t even feel as if you’re working out!

Zumba® helps strengthen muscles, tone your body, and improve balance thanks to a blend of targeted movements and upbeat rhythms.

It’s a complete workout that delivers both fun and results. You’ll burn calories while stimulating your heart, lungs, and muscles.

Plus, the dance moves and infectious music create an energizing and motivating experience.

 

Zumba®'s mental health benefits

Zumba® isn’t just good for your body—it’s great for your mind, too.

 

Stress relief: Dancing to uplifting music helps release endorphins—your happy hormones.

 

Energy boost: The dynamic effect of music and movement will recharge your batteries for the rest of the day.

 

Social connection: Sharing the experience with others builds a sense of belonging and makes working out even more enjoyable.

 

Discover Zumba® at Éconofitness

Zumba® is a group workout that blends multiple Latin dance styles. It’s for everyone and easily adapts to all fitness levels.

Our experienced instructors will guide you through a mix of Latin, African, country, and other dance styles, all set to high-energy music that creates a party atmosphere. The goal? To help you reach your fitness goals while having an amazing time.

Whether you train in an Éconofitness gym or through our virtual options, Zumba® easily fits into your schedule. You can join in person coach-led classes, online virtual workouts on YouTube or big screen on-demand in participating gyms. It’s the perfect way to stay in shape—wherever you are.

 

Join the party at Éconofitness!

Feel-good fitness with Zumba®

You’ll enjoy a moment of pure fun that turns your workout into a real party. At Éconofitness, every Zumba® class is a chance to move, laugh, and let loose.

It’s a great way to boost your energy, reduce stress, and strengthen your body. You’ll love the music, the variety of styles, and the festive atmosphere that make every class a unique and motivating experience.

What we offer

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Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!

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