lesmills core

LesMills CORE

By working the deep muscles, LesMills CORE is the essential ingredient for a more stable body. Stronger abs make you feel better, in everyday life and in your favorite sporting activities. It’s the glue that holds the body together! All of LesMills CORE's movemets have options to make the workout challenging and accessible for everybody. During this 30 or 45-minute workout, the coach will guide you through exercises that use rubber bands and weights, as well as exercises such as sit-ups and the abdominal plank. You will also be working your hips, glutes, and lower back.

LesMills CORE

Exercises that tone your hips, glutes, abs, and lower back! Improve your strength and balance!

Energy expenditure

Strength

Flexibility

Cardio

What we offer

More than

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Econofitness LR 04

Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!

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