This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.See group fitness class schedule
No matter how old you are, Simply Stretching aims at developing and maintaining your flexibility while increasing your range of motion in a calm environment. This group fitness class helps to reduce stress through a series of stretches performed in a relaxing atmosphere. Maximise your flexibility and mobility with this perfect complement to your fitness program.
A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.
Leading to a state of rest and relaxation, this class' simple formula is inspired by various yoga techniques. Energy Yoga Rest & Relaxation will allow you to improve your balance, endurance and flexibility. It is conducted at an easy pace in a relaxing atmosphere that inspires contemplation.
Using various yoga techniques, this formula, wich has a slightly more dynamic pace, will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being but are challenging for your body.