Leading to a state of rest and relaxation, this class' simple formula is inspired by various yoga techniques. Energy Yoga Rest & Relaxation will allow you to improve your balance, endurance and flexibility. It is conducted at an easy pace in a relaxing atmosphere that inspires contemplation.See group fitness class schedule
This slow-paced class is aimed at relaxing the muscles and leading the body toward a state of well-being. Slow, smooth movements suitable for any fitness level enable you to stretch and ease your muscles, wich liberates tensions, develops muscle endurance and maintains a proper body alignment. It will improve your posture and flexibility while calming your mind and body.
This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.
A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.
Using various yoga techniques, this formula, wich has a slightly more dynamic pace, will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being but are challenging for your body.