Using various yoga techniques, this formula, wich has a slightly more dynamic pace, will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being but are challenging for your body.See group fitness class schedule
Energy Yoga Athletic is a series of dynamic postures, breathing techniques and stretching exercises. It enables you to improve muscular endurance, balance and flexibility. suitable for all levels, it's the perfect combination for reaching a state of well-being.
AbSolution is an effective workout that shapes and tones the abdominal area. Accessible to all, this class is a fast way to strengthen your core muscles.
This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.
Leading to a state of rest and relaxation, this class' simple formula is inspired by various yoga techniques. Energy Yoga Rest & Relaxation will allow you to improve your balance, endurance and flexibility. It is conducted at an easy pace in a relaxing atmosphere that inspires contemplation.