Using various yoga techniques, this formula will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being.See group fitness class schedule
Virtual Energy Yoga is a series of dynamic postures, breathing techniques and stretching exercises. It enables you to improve muscular endurance, balance and flexibility. Suitable for all levels, it's the perfect combination for reaching a state of well-being.
AbSolution Virtual is an effective workout that shapes and tones the abdominal area. Accessible to all, this class is a fast way to strengthen your core muscles.
This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.