Group FitnessEnergy Vitality

A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.

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48 gyms in Quebec

A global workout

Energy Vitality is the ideal fitness class if you are new to fitness, making a gradual return to working out or simply like  to follow your own pace. A safe workout suitable for all, it combines cardiovascular, strength and flexibility exercises, set to a dynamic and inspiring soundtrack. 

  • Posture
  • Flexibility
  • Strength training
  • Cardio
  • Weight loss
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