This cardiovascular workout inspired by Latin rhythms is an excellent way to improve or maintain your physical condition in a festive and colourful atmosphere. A fun-filled hour-guaranteed!See group fitness class schedule
This high-energy cardiovascular fitness class inspired by Latin rhythms will enable you to improve your fitness level, agility and coordination. Let yourself be carried away by the festive and colourful atmosphere of Cardio Latino!
This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensity levels will allow you to burn calories will improve your cardiovascular capacity and muscle endurance. (At participating gyms only.)
A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.
Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!