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Group FitnessBody Design Virtual

This class aims at improving endurance and muscle tone. It offers a complete workout requiring little coordination while using moderate loads.

See group fitness class schedule
58 gyms in Quebec
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Define your body shape

Discover an effective new way to tone your body by combining music and functional movements. This class aimed at remodelling your body and perfect for redefining your silhouette. BodyDesign Virtual will help you increase muscle stamina and tone by using moderate loads. This complete body workout is an ideal substitute for conventional weight training.

  • Strength training
  • Posture
  • Weight loss
  • Cardio
  • Flexibility

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Buns of Steel Virtual

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Energy Vitality Virtual

A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.

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