A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.See group fitness class schedule
Aerobics is the original group fitness class set to music. It offers a variety of movement with or without impacts and is mainly amed at improving cardiovascular capacity. Each class consists of a choreographed routine and a variety of functional exercises that enable you to increase your heart rate and burn calories!
The perfect combination of muscular and cardiovascular training exercises targeting the buttocks, legs and core. Improves your muscle tone through an effective and functional formula.
This cardiovascular workout inspired by Latin rhythms is an excellent way to improve or maintain your physical condition in a festive and colourful atmosphere. A fun-filled hour-guaranteed!
Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!