All our memberships include unlimited access to our virtual group fitness classes, including virtual spinning classes. With over 200 virtual classes offered weekly, say goodbye to scheduling issues once for all!
AbSolution is an effective workout that shapes and tones the abdominal area. Accessible to all, this class is a fast way to strengthen your core muscles.
This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.
The perfect combination of muscular and cardiovascular training exercises targeting the buttocks, legs and core. Improves your muscle tone through an effective and functional formula.
A boot camp-style workout organized into intervals and circuits. This “two in one” group class offers an intense combination of strength and cardio training.
This class aims at improving endurance and muscle tone. It offers a complete workout requiring little coordination while using moderate loads.
This cardiovascular workout inspired by Latin rhythms is an excellent way to improve or maintain your physical condition in a festive and colourful atmosphere. A fun-filled hour-guaranteed!
A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.
A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.
Leading to a state of rest and relaxation, this class' simple formula is inspired by various yoga techniques. Energy Yoga Rest & Relaxation will allow you to improve your balance, endurance and flexibility. It is conducted at an easy pace in a relaxing atmosphere that inspires contemplation.
Using various yoga techniques, this formula, wich has a slightly more dynamic pace, will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being but are challenging for your body.
Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!
This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensity levels will allow you to burn calories will improve your cardiovascular capacity and muscle endurance. (At participating gyms only.)