Discover a low-impact cardio workout for all.
NEWBODY uses light weights and a series of different movements to help you improve your physical condition with low-impact movements.
NEWBODY is a low-impact cardio and strenght workout! This accessible-to-all workout gets you to work on your cardio, posture and muscular endurance. Improve your physical condition using light weights to perform different movements. NEWBODY is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
Select a gym to see the coached workout schedule. Schedules vary by gym.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
LesMills BODYCOMBAT is an electrifying non-contact workout that combines the energy of a LesMills group class with the intensity of martial arts. By throwing punches and kicks, you can release stress and take your fitness to a whole new level. The workout is led by inspiring coaches who encourage you to give it your all and help you boost your self-confidence! The atmosphere is both positive and explosive, making for a fun and energizing experience. Join us for an exciting workout that will leave you feeling empowered! LesMills BODYCOMBAT is available with a live coach on site in EXTRA gyms or virtually on demand on big screen in participating gyms.