AbSolution is an effective workout that shapes and tones the abdominal area. Accessible to all, this class is a fast way to strengthen your core muscles.See group fitness class schedule
Entirely dedicated to abdominal muscles, this 30-minute group fitness class is the perfect training solution to improve the stamina and strength of your core. AbSolution will allow you to strengthen your lower back and help you get that flat belly.
The perfect combination of muscular and cardiovascular training exercises targeting the buttocks, legs and core. Improves your muscle tone through an effective and functional formula.
This class aims at improving endurance and muscle tone. It offers a complete workout requiring little coordination while using moderate loads.
A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.